In Need of Help?

I’ve been scouring for help and tip lines across the globe, and I hope that this list is as accurate as possible. Should I need to correct or add anything, please let me know! I know you hear this quite a bit, but you are not alone. Your world may be dark and frightening, but know that someone is there looking specifically for you. Together we can make it through this, I promise.

Depression

 

Suicide Hotline (US, UK, Canada & Singapore): 1-800-SUICIDE (2433)

Suicide hotline (New Zealand): 0800 543 354

Depression hotline: 1-630-482-9696

Suicide Crisis Line: 1-800-999-9999

National Suicide Prevention Helpline: 1-800-273-TALK (8245)

National Adolescent Suicide Helpline: 1-800-621-4000

Postpartum Depression: 1-800-PPD-MOMS

NDMDA Depression Hotline – Support Group: 1-800-826-3632

Veterans: 1-877-VET2VET

Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357

Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999

 

Domestic Abuse

 

National Child Abuse Helpline: 1-800-422-4453

National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)

National Domestic Violence Hotline (TDD): 1-800-787-32324

Center for the Prevention of School Violence: 1-800-299-6504

Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)

Domestic Violence Helpline: 1-800-548-2722

Healing Woman Foundation (Abuse): 1-800-477-4111

Child Abuse Hotline Support & Information: 1-800-792-5200

Women’s Aid National Domestic Violence Helpline (UK): 0345 023 468

Sexual Abuse Centre (UK): 0117 935 1707

Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001

Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600

Rape Crisis England & Wales: 0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

 

Alcohol & Drug Abuse

 

National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)

National Drug Abuse: 1-800-662-HELP (4357)

Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666

Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)

Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)

Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)

24 Hour Cocaine Support Line: 1-800-992-9239

Ecstasy Addiction: 1-800-468-6933

Marijuana Anonymous: 1-800-766-6779

Drink line (UK): 0800 9178282

Frank (UK): 0800776600

 

Youth & Teen Hotlines

 

National Youth Crisis Support: 1-800-448-4663

Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)

Covenant House Nine-Line (Teens): 1-800-999-9999

Boys Town National: 1-800-448-3000

Teen Helpline: 1-800-400-0900

Teen Line: 1-800-522-8336

Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009

Runaway Support (All Calls are Confidential): 800-231-6946

Child line (UK Only): 0800 1111

Kids Helpline (Australia): 1800 55 1800

b-eat youth line (UK): 08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)

 

Pregnancy Hotlines

 

AAA Crisis Pregnancy Center: 1-800-560-0717

Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)

Pregnancy National Helpline: 1-800-356-5761

Young Pregnant Support: 1-800 550-4900

 

Gay and Lesbian Hotlines

 

The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078

Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)

Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078

Lesbian & Gay Switchboard (UK Only): 0121 622 6589

Lothian Gay & Lesbian Switchboard – Scotland (Scotland Only): 0131 556 4049

 

Other Hotlines

 

Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)

Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)

Eating Disorders Center: 1-888-236-1188

Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)

Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)

Talk Zone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)

Parental Stress Hotline: 1-800-632-8188

National AIDS Helpline (UK): 0800 567 123

Samaritans (UK): 08457909090 e-mail jo@samaritans.org

b-eat eating disorder support (UK): 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

Mind info line (UK mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (UK): 0300 466 6463 legal@mind.org.uk

Cruse Bereavement Care (UK): 08444779400 helpline@cruse.org.uk

 

Suicide Hotlines World Wide

Albania 127

Argentina 54-0223-493-0430

Austria 01-713-3374

Australia 1-800-817-569

Barbados 429-9999

Belgium 106

Botswana 3911270

Brazil 21-233-9191

Canada 519-416-486-2242 (Ontario); 1-888-787-2880 (Alberta); 1-866-872-0113 or 1-800-784-2433 (British Colombia); 514-723-4000 (Quebec); 604-872-3311 (Greater Vancouver); 1-866-6613311 (Toll Free- Howe Sound/Sunshine Coast);

China 852-2382-0000 or 010-8295-1332 or 0800-810-1117

Costa Rica 506-253-5439

Croatia 01-4833-888

Cyprus 357-77-77-72-67

Denmark 70-201-201

Egypt 7621602

Estonia 6-558-088 or 126 or 127 or 646-6666

Fiji 679-670-565 or 679-674-364

Finland 040-5032199

France 01-45-39-4000

Germany 0800-181-0721 or 0800-1110-111 or 0800-1110-222 or 0800- 1110-333 (Youth)

Ghana 233 244 846 701

Greece (0) 30 210 34 17 164

Guatemala 502-254-1259

Holland 0900-0767

Honduras 504-237-3623

Hungary 62-420-111

India 91-22-307-3451

Ireland +44 (0) 8457 90 90 90 or +44 (0) 8457 90 91 92 or 1850 60 90 90 or 1850 60 90 91

Italy 06-7045-4444

Israel 1201

Japan 03-5286-9090 or 03-5774-0992

Kenya +254 20 3000378 or 2051323

Liberia 06534308

Lithuania 8-800 2 8888

Malaysia (063) 92850039 or (063) 92850279 or (063) 92850049

Malta 179

Mauritius 46-48-889 or 800-93-93

Mexico 525-510-2550

Namibia (09264) 61-232-221

Netherlands 0900-0767

New Zealand 4-473-9739 or 09-522-2999 or 0800-111-777

Nicaragua 505-268-6171

Norway 815-33-300

Papua New Guinea 675 326 0011

Philippines 02-896-9191

Poland 52-70-000

Portugal 239-72-10-10

Republic of Ireland 1850-60-90-90

Russia 8-20-222-82-10

Samoa 32000

Serbia 32000

Singapore 800-221-4444 or 000-227-0309

Spain 91-459-00-50

South Africa 0861-322-322

South Korea 2-715-8600

Spain 91-459-00-50

Sri Vincent 1-692-909

Sweden 031-711-2400 or 020-22-00-60 or 020-22-00-70

Switzerland 143

Thailand 02-249-9977

Trinidad and Tobago 868-645-2800

Ukraine 0487-327715 or 0482-226565

United Kingdom 08457-90-90-90 or +44 1603 611311 or +44 (0) 8457 90 91 92 or 1850 60 90 90 or 1850 60 90 91

United States 1-800-Suicide (7842433) or 1-800-Talk (8255) or – 1-800-827-757

Zimbabwe (263) 09 65000 or 0800 9102

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